Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Odin: Valhalla Rising – Your MMOexp Guide to Mastering the Norse Territories

Seraphinang

2025-07-14 2:01 AM

Anxiety Community

logo

MMoexp: Elden Ring DLC: Vital Gear for the Bleeding Claymore Set

Seraphinang

2025-07-14 2:00 AM

Anxiety Community

logo

MMoexp: Skull and Bones: Setting the Course for Pirate Dominance

Seraphinang

2025-07-14 1:59 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Seraphinang Posts: 3 Threads: 3
Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.781 posts in 47.073 threads.

161,908 Members

Please welcome our newest members: Seraphinang, ASHDW, QueenAire

GOODBYE HELL WEEK!


Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Samantha - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
15 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Featherdancer, great job on getting through hell week and congrats on beating that craving! Now your onto heck week, it’s called ‘heck week; because the withdrawal symptoms and cravings are not as severe as they are during ‘hell week’ (the first week).

However, during this second week you might feel ‘tired of fighting’ the withdrawal symptoms and cravings. It’s important for you to measure the difference between feeling tired of fighting withdrawal symptoms, and their actual level of severity. After you set your quit date we begin to have you fill out your Cravings Diary. Your Cravings Diary (located in your Glove Compartment), has been designed to allow you to actually see how your withdrawal symptoms and cravings decrease.
 
Keep up the great work, stay strong!
Samantha, Health Educator
FEATHERDANCER
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
FEATHERDANCER
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
15 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
Well, I made it through Hell Week which is nothing short of a miracle to me. I used to rip the filters off of American Spirit Ultra Lights  - ick! Yesterday was by far the worst day for cravings and I nearly gave in but didn't. It is nice to go onto my porch now where I used to smoke and see plants growing in the place where there used to be ashtrays - and although I had a wicked cough yesterday, it seems to be faded today. I am happy to have 8 days of smobriety!!
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 7
Cigarettes Not Smoked: 112
Amount Saved: $42.00
Life Gained:
Days: 0 Hrs: 18 Mins: 25 Seconds: 0


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information