CAMH

Home
Main Forum
Quit Smoking
Avoiding relapse and slipping
What If ? Part III

Advanced Search Form

What If ? Part III

11 years ago 0 +0 / -0 2778

Atta girl, Rose!

Keep on taking it one day at a time!

Jim

Quit Meter

$48,217.50

Amount Saved
Quit Meter

Days: 1177 Hours: 6

Minutes: 11 Seconds: 21

Life Gained
Quit Meter

6429

Smoke Free Days
Quit Meter

192,870

Cigarettes Not Smoked

11 years ago 0 +0 / -0 2508

No smoking for me today.

Red..

11 years ago 0 +0 / -0 2508

Still working on today, So far so good.

Red..

11 years ago 0 +0 / -0 2508

No smoking for me today..

Red..

11 years ago 0 +0 / -0 1140

New Year's Day. There's still some time to jump on the bandwagon and take the pledge:

I will not smoke today.

Quit Meter

$25,255.60

Amount Saved
Quit Meter

Days: 691 Hours: 9

Minutes: 52 Seconds: 26

Life Gained
Quit Meter

4904

Smoke Free Days
Quit Meter

98,080

Cigarettes Not Smoked

11 years ago 0 +0 / -0 1140

I'm still keeping the crave diary. Only making entries when there is a crave. According to the diary, I've had a few more craves than usual in December. There have been 6 total already, and I rated a couple of them a "2," since they were stronger than usual. At the beginning of my quit, I would have loved a month like this, but it has been over a year and a half now.

Perhaps it's the nature of the month. I'm not a big fan of either darkness or Christmas. Plus, there has been a lot of overeating, and an overfull belly can also trigger a crave for me. Oh, and more alcohol than usual has been flowing.

Come to think of it, maybe I'm doing better than expected in the month of December.

...Either way, it seems like it's a good time to renew the pledge, just as a reminder and re-commitment to keep all the ground that I have gained. I will not smoke today.

Quit Meter

$25,255.60

Amount Saved
Quit Meter

Days: 691 Hours: 9

Minutes: 52 Seconds: 26

Life Gained
Quit Meter

4904

Smoke Free Days
Quit Meter

98,080

Cigarettes Not Smoked

11 years ago 0 +0 / -0 1140

OK. I'll jump on the bandwagon. I will not smoke today.

Quit Meter

$25,255.60

Amount Saved
Quit Meter

Days: 691 Hours: 9

Minutes: 52 Seconds: 26

Life Gained
Quit Meter

4904

Smoke Free Days
Quit Meter

98,080

Cigarettes Not Smoked

11 years ago 0 +0 / -0 152

No smoking for me today! N.O.P.E. not a chance :)

Carol

11 years ago 0 +0 / -0 2508

No smoking for me today.

I'd rather be breathing and walking instead..

Red..

11 years ago 0 +0 / -0 2508

Yea!! Another Thanksgiving without cigarettes..Now that is something to be Thankful for!

I will not smoke today or tomorrow or probably ever.

Now how's that for a little holiday cheer..

Happy Holidays Everyone..

Red...

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

What If ? Part III