If you refer to our "questions to the expert" tab and find the section for October 2010 titled "CBT", you will find some helpful information regarding your question. You can also explore session 2 in the Panic Program to learn more, and then move to session 3 to learn techniques on how to go about challenging thoughts. Once you are able to effectively challenge thoughts, you can move to session 4 and learn about and take part in some exposure work.
To the members out there, how have you gone about successfully challenging a thought?
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