today's top discussions:

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,709 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Panic Program Exposure Time


21 years ago 0 274 logo logo logo logo logo logo logo logo logo logo 0
I am working on exposure to social phobias, but I am having trouble getting the exposure time I need, because I spend most of my time at home alone. When I have done exposure work over the past two weeks, it has been for much shorter time periods than suggested. Is that o.k.? There does not seem to be much else I can do. Is anyone else working on social phobia exposure?

Reading this thread: