I'm here going through the CBT course, or well, not really, but I have started to log my moods and this is helping.
I am beginning to understand more what exactly is happening in my mind, and I am hopeful that this will lead to improvement enough to get myself out of the house and into a doctor's office.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
