Members, I came across this article that had a great summary of how to avoid tobacco cravings. Give it a read, it’s a great refresher of some things you may already practice, or you may even get some new ideas. It talks about delaying, the importance of not having just one, avoiding triggers, exercising, reminding yourself of the benefits, and even about the importance of going online!
What are you top ten ways of riding out tobacco cravings?
Mayo Clinic. Quitting smoking: 10 ways to ride out tobacco cravings: http://www.mayoclinic.com/health/nicotine-craving/SK00057 Accessed April 7th 2010.
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