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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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60 plus days


15 years ago 0 955 logo logo logo logo logo logo logo logo logo logo 0
Mamma D,
 
That is such great news! In addition, knowing that the 3-month mark can be a trickier for you is very important. You are able to identify what is it specifically about this point in your quit that can sometimes make the cravings harder to ignore. You have time to plan your quit, avoid your triggers, and seek out support whenever you need it!
 
You have almost made it 70 days! That's huge! You can also start thinking about the big milestone of 100 days that is coming up soon. It is important that you reward yourself for all of your hard work. Having rewards in mind also gives you something to look forward to when you reach that mark!
 
Good luck Mamma D, you can do this!
 
 
 
 
Sarah, Health Educator
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15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Mamma D, you're still looking awesome at 69 smoke free days!  You are so right, N.O.P.E. is the way to go!  Thanks for reminding all of the importance of Not One Puff Ever!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 330
Cigarettes Not Smoked: 13,200
Amount Saved: $3,300.00
Life Gained:
Days: 49 Hrs: 7 Mins: 14 Seconds: 47

15 years ago 0 42 logo logo logo logo logo logo logo logo logo logo 0
I am a newbie too, and its people that post like you did, that inspires me to stay quit, coming here to stay accountable has been a godsend.......any way congradulations on your quit, its true, you have to quard your quit..........I find myself still struggling, but for every nicotine craving I defeat, I feel stronger. Jules
My Milage:

My Quit Date: 7/2/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 280
Amount Saved: $91.00
Life Gained:
Days: 1 Hrs: 10 Mins: 17 Seconds: 36

15 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
Feeling much better since quiting.  In the past, this is when I start to get into trouble..I have always returned to smoking after quiting for 3 mos.  I will not cave inthis time.  I have worked too hard and have come too far to lose this battle again.  As long as I keep posting, I am much stronger.  I will keep saying NOPE.   For all the new folks please remember the NOPE it is so important and so true.  I have made that mistake at least 4 times but not this time.   See you all soon
My Milage:

My Quit Date: 5/8/2009
Smoke-Free Days: 69
Cigarettes Not Smoked: 690
Amount Saved: $327.75
Life Gained:
Days: 9 Hrs: 3 Mins: 30 Seconds: 53


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