This week's goal of the week goes to Nodak. Their goals are to:
1. Meditate every other day for at least 10 minutes.
2. Add a journal entry every day. Even a single word counts!
3. Read at least 10 pages in my current book every day.
Remember, creating a goal and sharing it with us (using the Member Goals in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?
Luciana, Bilingual Health Educator
