Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,933 Members

Please welcome our newest members: LJ25, Gayas, FloatingInSpace, RSamra, yurii.k1

Thank you ~ 4 great days!!


18 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
Just a quick note to all the lovely members for the first time in over 5 years I have managed to come to 4 days without killing myself smoking!! I have learnt so much about my self my behaviour, physically and emotionally and although am Binge eating at the moment apart from that have not had any major life or death situations without ciggies the support here has been lovely it has made the difference between smoking and not smoking!! Hope to get through the weekend smoke free - computer at home has gone bust so all have a lovely weekend especially Princess!! xxxx
18 years ago 0 16 logo logo logo logo logo logo logo logo logo logo 0
Hi Shaila, Congratulations on your milstone and your decision to quit smoking. I saw my doctor today and found out that after only 4 weeks of not smoking my blood pressure has droped significantly. It makes me feel so good to see real results so quickly. I have had lots of sinus problems in the past and my doctor said this will probably improve now that I've quit. It's so good to feel good. I realy enjoy and support I've had on this sit, it helps to know I'm not alone out here. Red :blush: :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 7/22/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 561 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 52 [B]Seconds:[/B] 12
18 years ago 0 583 logo logo logo logo logo logo logo logo logo logo 0
Good Job Shaila, Yes we do live without having a fix. It is amazing and wonderful. Keep it up. Good luck on first weekend. Keep your reasons close, benifits of quiting closer. You can do it. You are strong, smart, and beautiful. Life really does go on without smoking. WAHOO ;p Grace
18 years ago 0 457 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 4 days and welcome to the group!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,815 [B]Amount Saved:[/B] $429 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 39 [B]Seconds:[/B] 27
18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/fairy.gif[/IMG] You are welcome Shalia. I just hope you remember what i told you. Stay strong PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 774 [B]Amount Saved:[/B] $387.6 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 48 [B]Seconds:[/B] 29
18 years ago 0 351 logo logo logo logo logo logo logo logo logo logo 0
Great job....be proud of what you have accomplished. Keep up the positive thoughts and post, post, post. 4 days of being smoke free....feels great doesn't it!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 606 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 2
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Shaila hell week almost over. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 999 [B]Amount Saved:[/B] $264 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 12

Reading this thread: