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Penitent
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Penitent
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16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Yeah Josie, it's a bummer! I had to cut out all sorts of things that I used to enjoy first thing in the morning
My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1739
Cigarettes Not Smoked: 43,475
Amount Saved: �10,868.75
Life Gained:
Days: 294 Hrs: 13 Mins: 13 Seconds: 24

  • Quit Meter

    $61,765.00

    Amount Saved

  • Quit Meter

    Days: 1280 Hours: 16

    Minutes: 3 Seconds: 17

    Life Gained

  • Quit Meter

    5615

    Smoke Free Days

  • Quit Meter

    123,530

    Cigarettes Not Smoked

bobinsc
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bobinsc
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16 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
So true Josie
 
I think just about all smokers have that morning trigger.......coffee....waking up...."etc".  It is a tough one.  Those first 3-4 days are really bad in the morning like that.  I tried to sleep a little later.....throw my schedule off......hopefully fool my body some.  Also stayed away from coffee the first 3 days......drank OJ instead.  It wasn't easy but I made it!!  You can too.
 
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 24
Cigarettes Not Smoked: 720
Amount Saved: $100.80
Life Gained:
Days: 5 Hrs: 1 Mins: 52 Seconds: 2

Josie-Health Educator
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Josie-Health Educator
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16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0

Facing the morning without smoking can be terrifying! After a nights sleeps the nicotine level in the blood stream drops to an all time low and the body wants a boost right away. Avoiding this first cigarette is tough, before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.

Josie

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