Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Odin: Valhalla Rising – Your MMOexp Guide to Mastering the Norse Territories

Seraphinang

2025-07-14 2:01 AM

Anxiety Community

logo

MMoexp: Elden Ring DLC: Vital Gear for the Bleeding Claymore Set

Seraphinang

2025-07-14 2:00 AM

Anxiety Community

logo

MMoexp: Skull and Bones: Setting the Course for Pirate Dominance

Seraphinang

2025-07-14 1:59 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Seraphinang Posts: 3 Threads: 3
Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.781 posts in 47.073 threads.

161,910 Members

Please welcome our newest members: harmoneee, Seraphinang, ASHDW, QueenAire

Topic: Constipation


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thanks for sharing Jaylow!
 
Good advice.
 

Ashley, Health Educator

Here to help :)

JayLow
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
JayLow
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
This has been a real problem for me so I found that by eating a few dried figs or prunes before I went to bed helped.
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Members,

Not a pretty symptom, but it does happen .

We need to remember that everyone's body is different and your symptoms may not mimic those of others.

The movement of your bowels may decrease for three or four days when you reduce your cigarette consumption.

How long will this last? This could occur in the first few weeks after quitting and last three to four days.

Tips to help: Eat lots of roughage, like raw fruits, vegetables, bran and cereal. Drink 6 to 8 glasses of water a day and try to exercise regularly.

If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. Its possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.

Please feel free to share what strategies helped you overcome this withdrawal symptom?


 

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information