Thank you all. I wear a bracelet that someone that use to come to this site gave me shortly after my husband passed away and it reminds me that I am a NON-SMOKER and the ring I bought for my first one month reward. These remind me constantly that I do not smoke anymore. Lots of deep breaths and just knowing this is only temporary. Of course I recorded my cough before I quit and I listened to that to remind me of is waiting for me if I smoke . So I am just moving one.
Yet another hoop to jump through! Stay strong and positive and you'll breeze through this step, as you have every other on your final quit! I can tell that you can feel it in your bones that you ARE going to finally be free from the demon once and for all! You're doing great, buddy!!!
I stepped down to the last level on the patches. I knew when you step down craves return, but oh boy. I will fight through them. Why? Because I am a Non-Smoker.
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12 days to the boat!! Can not wait.
. So I am just moving one.
I will fight through them. Why? Because I am a Non-Smoker. 
