Vacations do not have to be expensive or far away. A vacation is time away from the ordinary grind and something that is needed to relax both the mind and body.
Vacation at a friend’s house
Go away
Vacation is the back yard (like camping)
Vacation at a borrowed cottage
Taking the time to plan a vacation well in advance can help relieve stress and complications. You are ready for anything, you are prepared and you are going to relax!
Don’t forget vacationing from the everyday grind can be as simple as watching T.V all week-end or hiking your favorite trail. Any experience that relaxes your body and mind is worth doing.
Samantha, Health Educator
