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This time I will conquer


9 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Hey there MoonMan, I quit cold turkey a few years back. 
 
A positive attitude & probably most important of all....  knowledge of your nicotine addiction will help you through the withdrawal period.
 
As you may already know, smoking / chewing (whatever your vice) is a method of feeding your nicotine withdrawal. Every smoker craves release. Smoking is not a habit, it does not make you relax & it does not make you feel good....... something you will understand with time.
 
Quitting is not plain sailing, there will be setbacks & triggers. It's a journey that requires coping mechanisms to get you through. Attitude & self worth is very important....
 
I found walking away from negative / stressfull situations & people very helpful. Something i now apply to my everyday life.
All the best
  • Quit Meter

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    Days: 701 Hours: 8

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9 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

Congrats on getting started. What motivated you to do this now?


Ashley, Health Educator
9 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
My mind is right, my spirit does not want anymore. I have joined a stop smoking forum for the first time. I have a quit date. I am a winner and this time victory is mine.

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