There is always going to be an excuse to go back to smoking, at least it seems that way in the beginning of your quit journey. Actually there is NO EXCUSE WHAT SO EVER to go back to that nasty, deadly, life threatening habit. Stay strong no matter what happens in your life. You are back in control now, not the nicotine. As for your anxiety, there is a sister site, Panic Center, that you might want to check out. There is a link to it above. Click on the help tab, and scroll down and click on it to take you there. It might be able to help you. That breathing exercise mentioned earlier in this thread also helps you to relax. I still use use it 5 years after I've quit.Quit Meter
$26,396.15
Amount Saved
Quit Meter
Days: 879 Hours: 5
Minutes: 20 Seconds: 25
Life Gained
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4363
Smoke Free Days
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95,986
Cigarettes Not Smoked
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$68,908.50
Amount Saved
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Days: 3821 Hours: 2
Minutes: 56 Seconds: 10
Life Gained
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45939
Smoke Free Days
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Try drinking lots of water to help clean your system out of those poisons you've been inhaling. You can also try the deep breathing exercise. Breath in slowly through your nose, hold for a few seconds and exhale slowly through your mouth. Do this 4 or 5 times and it might help to relieve the headache. Physical activity may also help. Go for walks, go to a gym and workout, go for a swim. Depending on how long and how many you smoked, it could also be that your brain is getting too much oxygen now. It's just not used to it, and needs time to adjust. Have you seen a doctor about your headaches? Keep us posted on your progress okay?Quit Meter
$26,396.15
Amount Saved
Quit Meter
Days: 879 Hours: 5
Minutes: 20 Seconds: 25
Life Gained
Quit Meter
4363
Smoke Free Days
Quit Meter
95,986
Cigarettes Not Smoked
Quit Meter
$578,831.40
Amount Saved
Quit Meter
Days: 7396 Hours: 13
Minutes: 32 Seconds: 35
Life Gained
Quit Meter
45939
Smoke Free Days
Quit Meter
1,378,170
Cigarettes Not Smoked
Quit Meter
$68,908.50
Amount Saved
Quit Meter
Days: 3821 Hours: 2
Minutes: 56 Seconds: 10
Life Gained
Quit Meter
45939
Smoke Free Days
Quit Meter
275,634
Cigarettes Not Smoked
