I had a couple of tough things happen today. I am so angry. I can’t remember any coping skills except for running and chain smoking and I already ran today. I am a mental health therapist, so I should be able to think of something, but anger more than any other emotion makes me dumb. Any ideas? Thank you
12 days smoke free.
Michelle
-
Quit Meter
$189,114.75
Amount Saved
-
Quit Meter
Days: 5001
Hours: 10
Minutes: 22
Seconds: 6
Life Gained
-
Quit Meter
45846
Smoke Free Days
-
Quit Meter
504,306
Cigarettes Not Smoked
