Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

MMOexp Poe 2 transcend the normal constraints

BennieDe

2025-07-08 11:00 PM

Anxiety Community

logo

MMOexp Diablo4 and item modifiers

BennieDe

2025-07-08 10:59 PM

Anxiety Community

logo

MMOexp FC25 and squad synergy

BennieDe

2025-07-08 10:58 PM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.781 posts in 47.073 threads.

161,897 Members

Please welcome our newest members: BennieDe, Adrianayng, EHS1355, test2, bukata.a

Your "go to" list


5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Members,

What are things that help you relax, energize and feel fulfilled? Use these activities to help distract or sooth you when you are craving.

Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do? How did you feel afterwards?

Ashley


Reading this thread: