Rsorder The news prompted Redditor FatNWackyRS to contact the Outriders on r/Outriders
2025-05-15 5:27 AM
Anxiety Community
The short answer to this question is that you are describing the core symptoms of Panic Disorder. Panic symptoms become a problem when people start to feel the physical symptoms of panic, and they start to worry that their symptoms are going to get worse, and that they are going to lose control or go crazy. This kind of thinking starts an upward spiral of increasing physical symptoms of fear, and anxious thoughts. People get stuck in the trap of trying to control their symptoms because of their fear of what will happen if they don’t. Unfortunately, the more you try to control the symptoms, the worse things get. There is no quick solution. The solution is to better understand the panic cycle and how to break it. The answer to get evidence-based treatment (CBT) for Panic Disorder. The Panic Program is one option and I encourage you to give it a try.
