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Davit
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Davit
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13 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Vincenza

Ditto.

Davit.
Vincenza - Health Educator
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Vincenza - Health Educator
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13 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Bren,
 
Great to hear your progress!  Taking care of your body and mind is the foundation for good health & well-being. 
And, Timself makes a good point in using exercise as a way to reward yourself.  Release those endorphins!

Vincenza, Health Educator
TimSelf
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TimSelf
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13 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Good for you Bren!

Exercise is great. For me, everything is an excuse to exercise. Feeling down, exercise. Feeling great, exercise to celebrate. Have a cold, exercise to clear your head. Have a broken leg ... well maybe not for a broken leg.


bren67
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bren67
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13 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
I am feeling better as the days go along,doing my exersize,walking a mile a day now..today,i felt more energy,and almost myself again!
My thinking has improved alot as i try to only think positivly...
I am learning how to relax more,and not get so stressed.
Getting out more when i can,talking to neighbors,and friends...
I am also sleeping better..
Bren

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