CAMH

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Another way to look at cravings

Advanced Search Form

Another way to look at cravings

11 years ago 0 +0 / -0 11226

Thanks for posting Working On it!

What a good way to look at it.

Ashley, Health Educator

Here to help :)

11 years ago 0 +0 / -0 880

Working On It

Thank you for your comments here...The idea of understanding the intensity of infrequent cravings as ghosts is a good one...I hope that you are doing well and moving forward...

stay well

nonic

Quit Meter

$70,507.50

Amount Saved
Quit Meter

Days: 1543 Hours: 19

Minutes: 27 Seconds: 25

Life Gained
Quit Meter

6715

Smoke Free Days
Quit Meter

201,450

Cigarettes Not Smoked

11 years ago 0 +0 / -0 1140

It occurred to me tonight that perhaps the cravings we experience when quitting are actually less frequent and intense than when we were actively using.

When we were actively using nicotine, we were in a constant state of craving and trying to maintain a particular nicotine level in the bloodstream. We constantly gave in to those internal addictive demands, and the demands kept on coming. It was like a continuous internal regulation of nicotine levels.

When we quit, and the nicotine has left the system, those demands are actually a lot less frequent. The reason we notice them so acutely is because they are less frequent. Craves didn't catch our attention before, since we were always in a state of craving; craving was part of the standard operating procedure each day. Yet it is no longer part of standard operating procedure, as we move further and further from physical addiction.

The craves that we are having are analogous to ghosts from a physically addicted past that is no longer alive. They may surprise us and catch our attention because they are more novel now. And they may seem real, but they are not.

That craving is just a bad memory from when we were addicted. It is OK to let that memory go.

Quit Meter

$24,483.10

Amount Saved
Quit Meter

Days: 662 Hours: 7

Minutes: 18 Seconds: 26

Life Gained
Quit Meter

4754

Smoke Free Days
Quit Meter

95,080

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Another way to look at cravings