Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,951 Members

Please welcome our newest members: Damarager, Anagares11, newtest, LJ25, Gayas

Driving and not smoking


sheba55
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
sheba55
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
Mama, I found that using a straw cut to the size of a cig. and fold the top, so when you suck on it ,its just like a cig. it really works I only use it in the car. Sheba 55

  • Quit Meter

    $103,198.50

    Amount Saved

  • Quit Meter

    Days: 5632 Hours: 16

    Minutes: 10 Seconds: 20

    Life Gained

  • Quit Meter

    45866

    Smoke Free Days

  • Quit Meter

    687,990

    Cigarettes Not Smoked

Brenna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Brenna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 208 logo logo logo logo logo logo logo logo logo logo 0
Mama: Driving was a major trigger for me. I live in Dallas and I drive 1 hour to work and 1 hour home in constant traffic jams...I smoked all the way to work and all the way home...so I can difinitely relate. Trust me on this one...You will get use to it, I promise...Probably after about 2 weeks, it got a little eaisier. Now, I very seldom even think about smoking while I am driving..My car smells so good! There are no ashes everywhere! Its great! You are doing great by pre planning before you get into your car..Thats the only way to over come this...Just take it one car ride at a time. Reward yourself with a pat on the back when you get back home for not smoking in the car....Before long, you wont even think about it.....Stay Strong! You have made a life saving decision! (I smoked for 34 years. I love being a non smoker. You will too) Brenna [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 9,688 [B]Amount Saved:[/B] $2178 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 43

  • Quit Meter

    $35,028.50

    Amount Saved

  • Quit Meter

    Days: 668 Hours: 23

    Minutes: 40 Seconds: 39

    Life Gained

  • Quit Meter

    5389

    Smoke Free Days

  • Quit Meter

    70,057

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I once read an article or a post about dealing with these common triggers -- driving, eating, waking up, etc. The article said that through habit, we have trained our subconscience to act as our Personal Assistant. Our PA runs around making sure we remember to brush our teeth, look in the rearview mirror occasionally, drink water, and so on. Our Personal Assistant also is very much on the job reminding us to smoke when we wake up, after we eat, when we get in the car, when we talk on the phone. When we quit smoking, our PA is still on the job trying to remind us to smoke! It's like the Personal Assistant didn't get the memo! After a few times of NOT smoking when we drive, the Personal Assistant finally gets the point. It gives up and goes on about reminding us of other things we need to do. So just keep prompting that Personal Assistant -- it will eventually get it! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 535 [B]Cigarettes Not Smoked:[/B] 14,996 [B]Amount Saved:[/B] $1872.5 [B]Life Gained:[/B] [B]Days:[/B] 73 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 11

  • Quit Meter

    $59,508.80

    Amount Saved

  • Quit Meter

    Days: 716 Hours: 0

    Minutes: 15 Seconds: 50

    Life Gained

  • Quit Meter

    5722

    Smoke Free Days

  • Quit Meter

    228,880

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Sunflower seeds, breakfast bars and the knowledge that you will live through it! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 665 [B]Cigarettes Not Smoked:[/B] 13,310 [B]Amount Saved:[/B] $2992.5 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 17

  • Quit Meter

    $39,910.00

    Amount Saved

  • Quit Meter

    Days: 697 Hours: 7

    Minutes: 2 Seconds: 56

    Life Gained

  • Quit Meter

    6140

    Smoke Free Days

  • Quit Meter

    79,820

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
how about a book on tape or cd??? cut some straws the size of cigarettes to hold in your hand....or use a full size one and "play" drums to the music (only when stopped!! LOL) you will get better at doing without the smokes the longer you persist in distracting yourself. hang tough....kick butt ;) katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1609 [B]Cigarettes Not Smoked:[/B] 64,377 [B]Amount Saved:[/B] $8849.5 [B]Life Gained:[/B] [B]Days:[/B] 209 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 43

  • Quit Meter

    $160,531.00

    Amount Saved

  • Quit Meter

    Days: 5982 Hours: 12

    Minutes: 42 Seconds: 17

    Life Gained

  • Quit Meter

    45866

    Smoke Free Days

  • Quit Meter

    917,320

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information