Welcome, Wynterhawk.
You'll find you're not alone with this. Please take the time to read posts in the various forums and to sign up for our free tools. Are you currently seeing a therapist? Our Panic Program is a CBT program to help you improve, one step at a time. The Panic Diary is for recording your panic attacks. You can also print those out and take them to your doctor. We'll help you as much as we can.
